Day

September 27, 2018
STRENGTH:Back Squat 3.3.3.3 at 105-110% of 5rm WOD (Chillaxing): 400m Run 20 Alt Lunges 20 TTBs 300m Run Alt Lunges Lunges 15 TTBs 200m Run 10 Alt Lunges Lunges 10 TTBs L1- 400m, 135/95, 20 lunges, 20 TTB all 3 rds. L2- 300m, 95/65, alt. lunge, knee to elbow L3- 200m Run, BW Lunges, V-up...
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