WORKOUT OF THE DAY: WOD: [ Internal Comp ] There will be NO open gym as we have our internal comp.  Come on down and cheer on your fellow EXP members as they compete and some fun filled workouts.   For those competing in the Internal Comp please see the schedule below: Please plan to...Read More

Q: What brought you in to CrossFit EXP? My wife and I were always trying different forms of exercise to get into shape. We came across an add for an EXP boot camp offer and decided to give it a shot.  I instantly fell in love with the workouts and intensity. Q: What was your...Read More