October 4, 2018 – CrossFit EXP

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Day

October 4, 2018

Friday 10.05.2018

October 4, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Throwdown, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Bench Press 5.4.3.2.1. Start your 5rm at around 5% less than your testing weight, and then ramp up. WOD: (The final element) 40-30-20-10 Med Ball Squat Clean Push-Up* TTB (1/2 the reps) L1-30/20, 1/2 Dips L2-20/14, KTE L3- Start at 30, 14/10, Knee, 1/2 V-Ups *Women go 30,21,15,8 on push ups...