October 21, 2018 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

October 21, 2018

Monday 10.22.2018

October 21, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit 978, CrossFit Games, CrossFit Kids, CrossFit Leominster, Paleo Nutrition, Sterling, Weight-loss0

Congrats to our EXP’R Jake Ryan and one of our past coaches Ryan Cornier on an awesome butt kicking comp this past Saturday. “Team No Calves” walked away with a 3rd place podium finish! Awesome job fellas! WORKOUT OF THE DAY STRENGTH: OHS 5.5.5.5.5 or Snatch 5.4.3.2.1 WOD: (The Ups) 10 B Squats 15/12 Push-ups 10...