Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class
Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class

Day

December 31, 2018

Tuesday 01.01.2019

December 31, 2018, , , , , , , , , 0
**ONLY 8AM & 9:15 AM CLASSES TODAY.  WORKOUT OF THE DAY STRENGTH:  Power Clean and Jerk building 1.1.1.1. WOD: (Goal setting) 10 Burpees 10 CJs10 Burpees 8 CJs10 Burpees 6 CJs10 Burpees 4 CJs10 Burpees2 CJs 10 Burpees5 DLs10 Burpees10 DLs10 burpees15 DLs10 burpees20 DLs10 burpees25 DLs L1-135/95L2/M- 95/65, 8 burpeesL3-75/35, 8 squat thrusts 20min Cap
Read More