CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

January 20, 2019

Monday 01.21.2019

January 20, 20190
WORKOUT OF THE DAY STRENGTH:  Squat Clean 5.4.3.2.1 2 way side to side Monster walks between each warm-up set for 4 sets Or F Squat 5.4.3.2.1 2 way side to side Monster walks between each warm-up set for 4 sets. WOD: (Barbell Change) 5min AMRAP 3 Squats Cleans 4 Burpees 5 Pull-ups 3min Rest 5min AMRAP...
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