CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

January 22, 2019

Wednesday 01.23.2019

January 22, 20190
Welcome home Coach Pete.  Awesome job in Miami!!!! WORKOUT OF THE DAY STRENGTH: DeadLift .3.3.3.3. Across WOD: (Why does the air hurt my face?) 25-20-15-10-5 KB Swing MB Squat Clean L1- 70/53, 20/14# L2- 53/35, 14/10# L3- 35/18, 10/6# MB Front Squat 15min Cap
Read More