CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

January 28, 2019

Tuesday 01.29.2019

January 28, 20190
WORKOUT OF THE DAY STRENGTH:  Bench Press 10.8.6.4.2Superset with 15 band pull-aparts immediatley following each set. WOD: (Opens WOD 12.3) 15 Box jumps12 Push press9 TTB L1- 24/20, 115/75, TTBL2/M- 20/20, 95/55 (55+)L3-14/ plate, 65/35, KTE 18mins
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