February 27, 2019 – CrossFit EXP

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Day

February 27, 2019

Thursday 02.28.2019

February 27, 2019SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Kids, Fitchburg, Fitness, Health, Leominster, Mommy, Weight-loss0

WORKOUT OF THE DAY STRENGTH: DeadLifts 5.5.5.5.5 building WOD: (To Partner or Not to Partner? That is the question.) Partner Wod 20min AMRAP 20 Pull-ups 30 DB Thrusters 40 Partner MB Sit-ups Individual wod- 10 pull-ups 15 DB Thrusters 20 Sit-ups with a MB 20min AMRAP L1- CTBs, 50/35 DBs, 30/20 L2- BW, 35/20, 20/14 L3- Jumping,...