CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

March 17, 2019

Monday 03.18.2019

March 17, 20190
WORKOUT OF THE DAY STRENGTH: Squat Clean Complex- Hi hang, Hang, Floor (3 total reps) building over 4-5 sets, then 5.5.5 across Or Front Squat 5.5.5.5. Across -rest 1.5-2mins between sets WOD: ( Buster Thruster) 6 Thrusters12 KB Swings x 6 Rds L1- 135/95, 60/44L2- 105/85, 53/35L3- 65/35, 35/18 12min CAP
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