CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

March 31, 2019

Monday 04.01.2019

March 31, 2019, , , , , , , , 0
WORKOUT OF THE DAY STRENGTH: 3rm Snatch(Full), touch and go (Test#1) Record your 3rm OR 5rm OHS (if you cannot OHS 135/95, choose the OHS Test) -Record your 5rm WOD: (Train) 10 Pull-ups 20 sit ups x6 Rds L1 (Rx)- 5/3 Bar M-ups, 15 GHDs L2- BW L3-V-row (10min Cap)
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Introducing SugarWod!

March 31, 2019, , , , , , 0
WOD tracking made easy and fun! At CrossFit EXP, our goal is to provide the most supportive training environment possible to help you reach your health and fitness goals. In order to do this, we prioritize workout tracking – recording weights, reps and workout times after each completed training session. What this means is no...
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