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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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Day

April 10, 2019

Thursday 04.11.2019

April 10, 2019SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit EXP, CrossFit Games, Leominster, Mommy and Me, Weight-loss, Weightlifting0

WORKOUT OF THE DAY STRENGTH:Snatch 5.5.5.5.5.5. building Or OHS 8.8.8.8.8.8.8 building WOD: (Mind over Matter) 10 Power Cleans50 Air Squatsx 4 Rds L1 (Rx)- 185/135L2/M (Scaled)- 135/95 40 squatsL3 (Scaled)- 95/55, 25 squats 12min Cap

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