April 22, 2019
  WORKOUT OF THE DAY STRENGTH:Jerk Complex-3 Push Press2 Power Jerks1 Split Jerk building over 7 sets Or Strict Press (3 warm-up sets, 4 sets across)-Goal is old 5rm score from week 1 testing for 4 working sets”   WOD: (Push the limits.) 18-15-12-9Push JerkPull-upRun 200m after each round L1 (RX)- 115/80, CTBsL2 (Scaled)-...
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