April 22, 2019 – CrossFit EXP

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Day

April 22, 2019

Tuesday 04.23.2019

April 22, 2019SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit EXP, CrossFit Kids, Fitness, Health, Mommy and Me, Running, Weightlifting, Weightloss0

WORKOUT OF THE DAY STRENGTH:Jerk Complex-3 Push Press2 Power Jerks1 Split Jerk building over 7 sets Or Strict Press 5.5.5.5.5.5.5 (3 warm-up sets, 4 sets across)-Goal is old 5rm score from week 1 testing for 4 working sets” WOD: (Push the limits.) 18-15-12-9Push JerkPull-upRun 200m after each round L1 (RX)- 115/80, CTBsL2 (Scaled)-...