WORKOUT OF THE DAY STRENGTH:Dip 2 ME Sets, then find your 1rm weighted matadore dip over the next 6-8mins** If ME Ring Dip number is under 10 reps, contintue with ME Dips on 2mins x 5 rds, do not add weight. Or Bench Press 5.4.3.2.1.1.1   WOD: (On the run) 300m Run10/7 Muscle-ups15 Deadliftsx...Read More