Day

April 29, 2019
  WORKOUT OF THE DAY STRENGTH:Dip 2 ME Sets, then find your 1rm weighted matadore dip over the next 6-8mins** If ME Ring Dip number is under 10 reps, contintue with ME Dips on 2mins x 5 rds, do not add weight. Or Bench Press 5.4.3.2.1.1.1   WOD: (On the run) 300m Run10/7 Muscle-ups15 Deadliftsx...
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