Day

May 1, 2019
WORKOUT OF THE DAY STRENGTH: A) 10 DB renegade rows/ Side B) 4 way Monster walks Super Set until 4 sets of renegade rows with 3 sets of Monster Walks”   WOD: (Dorie) AMRAP (with a Partner) in 20 minutes Buy In:150 meter Partner Carry (each, or a Sandbag Carry) Then, in time remaining:Partner A...
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