CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

May 5, 2019

Monday 05.06.2019

May 5, 20190
WORKOUT OF THE  STRENGTH:3rm Snatch(Full), touch and go (Re-Test#1)-Record your 3rm or 5rm OHS (if you cannot OHS 135/95, choose the OHS Test)-Record your 5rm WOD: (Crunch) 10 Squat Snatch20 Pull-ups40 Sit-ups x 3 Rds Rx- 135/85, CTBsS1- 95/65, BW S2- OHS 65/35, Jumping 15mins
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