WORKOUT OF THE DAY STRENGTH: Shoulder Press3 -4 warm-up sets, then 3 sets of 5 reps @ @ 80% of 1rm, + 1 set for Max Reps Note Max reps in your comments WOD: (Excuse my burpee) 1.1.1.2.2.2.3.3.3.4.4.4…of- Burpee Power CleanPush Jerk Rx-185/125S1-135/85S2-95/55 10min AMRAP Read More
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