CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

May 24, 2019

Saturday 05.25.2019

May 24, 20190
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Level Up) Team Wod 200 Double unders100 Sumo Deadlift High Pulls100 Leg Tosses100 Cal Bike*100 Leg Tosses100 SDLHPs200 D-unders Rx- 75/55S1- 65/45S2- singles, 44/26lb Kettlebell * male teams= 100 cals, mixed= 90 cals, female= 80 cals  
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The O 23 Podcast – Episode 1

May 24, 2019, 0
The O 23 Podcast brings you tips, tricks, interviews and inspiration for you to live your best life both inside and outside of the gym! Episode 1- April 27, 2019In this episode we get to know coach and CrossFit athlete Peter Mason. He walks us through how he found CrossFit, how coaching became his career...
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