CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

May 27, 2019

Tuesday 05.28.2019

May 27, 20190
WORKOUT OF THE DAY STRENGTH: Deadlift, 3-4 warm-up sets then 85% of 1rm 3 sets of 3 reps (3×3) + 1Max effort set WOD: (I could deadlift you.) 13min AMRAP15 Burpees15 DLs60 D-Unders Rx- 225/155S1- 155/105S2- squat thrusts, 95/65, Singles x 2 13min
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