Day

May 29, 2019
WORKOUT OF THE DAY STRENGTH:Pull-up ME x 2 sets on 2mins, then 2-2-2 tempo for x 3-5 reps OTMEM x 6mins WOD: (Dynamic Duo) Partner Wod, only 1 working at a time 600m Tire Drag (45/25)600m OH Plate Carry (45/35)1800m Row (200m intervals) 22min Cap Rx- 45/35 tire, 45/25 plate for OHS1- 35/15, same for...
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