WORKOUT OF THE STRENGTH: Deadlift, 3-4 warm-up sets then 90% of 1rm 5 sets of 1 reps (5×1) + 1Max effort set (1-3 reps) WOD: (Hanging with Mups ) “10 Hang Squat Cleans10/7 M-ups/ 20 Pull-ups60 D-unders x 3 Rds Rx- 185/135, M-upS1- 135/95, Pull-upsS2- 65/35, Jumping, Singles x 2 16min Cap”Read More
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