WORKOUT OF THE DAY STRENGTH: Shoulder Press, 3-4 warm-up sets then 90% of 1rm 4 sets of 1 reps (5×1) + 1Max effort set (1-3 reps)   WOD: (Pomelo) “2min AMRAP, 1min rest-1- Hand stand push ups/ Push-ups2- Row (Cals)3- Sit-upsx 2 Rds 17mins Rx- HSPUs, GHDsS1- Push-ups, pvc Sit-upsS2- knee push-ups, sit-ups”  Read More