WORKOUT OF THE DAY STRENGTH: Pull-ups, 2 sets of Max Effort Reps on 2mins, then @min 4, 2-4 pull-ups at a 3-3-3 Tempo for another 6 sets (10-12mins)3-3-3 Tempo = 3 secs up, 3 secs at top, 3 secs at down WOD:(Swing it!) 30-20-10 400m RunKettlebell SwingKettlebell Goblet Lunge Rx- 80/62S1- , 300m Run, 53/35S2-...Read More
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