WORKOUT OF THE DAY STRENGTH:”Clean Complex- From the Floor- Pull bar to the knees- 3 sec pause at the knees, then finish power clean+ 1 more power clean+ 1 Squat Clean, x 8 sets on 90 seconds” WOD: (Cleaning Station) “Stations: On 5mins 0-5mins- 50 Box jumps5-10min- 1000m/750m Row (goal is sub 4)10-15min- 1 Mile/...Read More
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