Day

June 6, 2019
WORKOUT OF THE DAY STRENGTH: Back Squat, 3-4 warm-up sets then 90% of 1rm 4 sets of 1 reps (5×1) + 1Max effort set (1-3 reps) WOD: (Rayovac) 5 Squat Snatches10 Pull-ups 10min AMRAP L1- 155/105, CTBL2/M- 95/65 L3- 2 x Overhead squats @ 65/45, Banded or jumping
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