CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

June 9, 2019

Monday 06.10.2019

June 9, 20190
WORKOUT OF THE  STRENGTH:  Back Squat10.8.6.4.2 building to 80% with speed (no pause in reps, move fast from the bottom to the top as if you are jumping with the weight), no more.  WOD: (Moving on up ) 600m Run (4min cap)36 Toes To Bars36 Kettle Bell Swings400m Run24 TTBs24 KB Swings200m Run12 TTBs12 KBS...
Read More