CALL US: 978-537-4200 | TEXT US: 978-795-4912
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DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

June 10, 2019

Tuesday 06.11.2019

June 10, 20190
  WORKOUT OF THE DAY STRENGTH: Shoulder Press10.8.6.4.2 building to 80% with speed (no pause in reps, move fast from the bottom to the top as if you are punching with the weight), no more.    WOD: (Honeydew) 8min AMRAP 1.2.3.4.5…ascending ladder of- ThrusterBurpee Rx- 135/95S1- 95/65S2-65/35 8min
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