CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

June 12, 2019

Thursday 06.13.2019

June 12, 20190
WORKOUT OF THE DAY STRENGTH:Pull-up2 ME Sets, then find your 1rm weighted Pull-up with a DB over the next 6-8mins** If ME Pull-up number is under 5 reps, contintue with ME Pull-ups on 2mins x 5 rds, do not add weight.  WOD: (Ranger) Partner Wod 1000m Row (900m mixed, 800m girl team)200 Air Squats100 Pull-ups2...
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