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WORKOUT Of the DAY:
Skill/Strength: 1RM Front Squat
WOD: [Mirror Image]
Complete the following 2 AMRAPS back-to-back.
Score= Total Rounds.
5 HSPU
15 Double Unders
5min AMRAP
15 Push Press (95/65)
5 Burpee Box Jumps (24/20″)
5min AMRAP
Buy-out: None
Post scores to comment box below.