Congratulations to our AMAZING masters athletes who represented EXP to the fullest at yesterday's North East Master's Classic!  SP PROUD! Big thanks to Coach Ry for supporting our athletes as well!

Kathy- 1st Place

Brenda- 2nd Place

Sarah H- 4th Place

Dave H- 2nd Place

WORKOUT Of the DAY:

STRENGTH:

2 F Squats + 1 Jerk x 5 working sets (from the rack)

WOD: [ Orcacoke ]

5 F Squats
10 HSPU
200m run
x 5 Rds
(15min cap)

Team Training: Follow Class

Post scores in comments below.