Burpees!

 

WORKOUT Of the DAY:

STRENGTH:

BB Rear stepping Lunge 10rm x 4 sets
superset with 1 min hover (wt if needed) x 4 rds

WOD: [ Beaufort ]

50 D under
25 Pistol
25 Sit-up
40 D U
20 Pistol
20 Sit-up
30 D U
15 Pistol
15 Sit-up
20 D U
10 Pistol
10 Sit-up
10 D U
5 Pistol
5 Sit-up
 

Team Training: Follow class.

Post scores in comments below.