Classes are ON today!
WORKOUT OF THE DAY:
STRENGTH: Push Jerk 5x1rm
WOD: [ Juno ]
9 Min Amrap
6 Pull-ups
12 Push Jerks
24 D-Unders
L1-CTB, 115/85
L2- 95/65
L3- Banded, 65/35, Singles x 2
Post scores in comments below.
WOD: [ Juno ]
9 Min Amrap
6 Pull-ups
12 Push Jerks
24 D-Unders
L1-CTB, 115/85
L2- 95/65
L3- Banded, 65/35, Singles x 2
Post scores in comments below.