WORKOUT OF THE DAY:
STRENGTH: Deadlift 5x5rm
WOD: [ Grid Lock ]
12 min AMRAP
20 KB Swings
20 Alt KB Lunge
20 Box Jumps
L1-70/53, 24/20
L2-53/35, 20/14
L3-35/18, 14/ plate
Post scores in comments below.
WOD: [ Grid Lock ]
12 min AMRAP
20 KB Swings
20 Alt KB Lunge
20 Box Jumps
L1-70/53, 24/20
L2-53/35, 20/14
L3-35/18, 14/ plate
Post scores in comments below.