WORKOUT OF THE DAY:
STRENGTH: Deadlift 5 x 3RM
WOD: [ Driven ]
15 Power Cleans
200m Run
4 Rounds
12min CAP
L1: 115/75lbs
L2: 95/65lbs
L3: 75/55lbs, 150m Run
200m Run
4 Rounds
12min CAP
L1: 115/75lbs
L2: 95/65lbs
L3: 75/55lbs, 150m Run
Post scores in comments below.