WORKOUT OF THE DAY:
STRENGTH: (Done POST WOD Today) Post wod 5rm Hang P Clean (re-test)
WOD: [ Opens Wod 11.6 (Re-Test) ]
WOD: [ Opens Wod 11.6 (Re-Test) ]
7min AMRAP
3.3,6.6,9.9,12.12…..
Thruster
Pull-up
L1-100/ 65, CTB
L2/M-90/55, BW
L3-65/35, Banded/ V-row
12mins