WORKOUT OF THE DAY:
STRENGTH: Clean 5.5.5 Across or F Squat 5.5.5.5. across
WOD: [ Papaya Salad ]
WOD: [ Papaya Salad ]
10 F Squats
10 Push Jerks
x 7 Rds
12min Cap
L1-95/65
L2/M-75/55
L3-65/35
Core Buy-Out:
A) 4 x 12 BB Row, heavier then 2 weeks ago
B) 4x30sec HS hold between each set