WORKOUT OF THE DAY:
STRENGTH: Dip Max + OTMEM
3 ME Dip sets, on 2 min (at min 0, 2, 4 on the OTMEM timer)
Then for another 6mins (12 total minutes)
OTMEM 4-5 Dips (Add weight/ diffuculty as needed to achieve failure close to 5), shoot for more total volume then previous week
Or
Close Grip Bench 10.8.6.4.2. building
WOD: [ Primal ]
3 ME Dip sets, on 2 min (at min 0, 2, 4 on the OTMEM timer)
Then for another 6mins (12 total minutes)
OTMEM 4-5 Dips (Add weight/ diffuculty as needed to achieve failure close to 5), shoot for more total volume then previous week
Or
Close Grip Bench 10.8.6.4.2. building
WOD: [ Primal ]
300m Run
20 Pull-ups
10 DLs
x 4 Rds
L1- 275/185
L2/M-205/145
L3-135/95
Core Buy-Out:
A) 4 x 25 Hollow Rocks
B) 4 x 35sec. HS Hold between each set