WORKOUT OF THE DAY:
STRENGTH: HS Hold/ Balance/ Walk Practice
WOD: [ Partner WOD ]
10 Wall Walks
20 Hang Power Cleans
30 Burpees
40 Cal Row
20min AMRAP
L1-135/95
L2/M-115/75
L3-85/55
WOD: [ Partner WOD ]
10 Wall Walks
20 Hang Power Cleans
30 Burpees
40 Cal Row
20min AMRAP
L1-135/95
L2/M-115/75
L3-85/55