WORKOUT OF THE DAY:
STRENGTH: OHS 3.3.3.3. Across @ 85% or B Squat 5.5.5.5.5
WOD: [ 1 min Drills ]
1min KB
1min Rest
1min Max Cal Row
1min Rest
1min Max Sit-ups
1min rest
x 3 rds
L1-70/53, Strict SU
L2/M-53/35, Butterfly SU
L3-35/18, Anchored SU
WOD: [ 1 min Drills ]
1min KB
1min Rest
1min Max Cal Row
1min Rest
1min Max Sit-ups
1min rest
x 3 rds
L1-70/53, Strict SU
L2/M-53/35, Butterfly SU
L3-35/18, Anchored SU