STRENGTH: Hang-
Strict knee Raise
Strict St. leg raise
5-10 reps with a 5 sec hold at the tip
x 5 sets, rest 1:30-1:45 between sets
12 mins
WOD: (Applesauce)
15 Pull-ups
20 WBs
x 8 min AMRAP
L1- 7/5 Bar M-ups, 30/20
L2- 20/14
L3- Jumping, 14/10
at the 10min Mark
Ultimate Abs 30sec/ exercise-
V-ups
Roll-ups
Double crunches
Leg Lifts
Sit-ups
rest
x 3 sets (9mins)
20mins