WORKOUT OF THE DAY
STRENGTH: OHS 5.5.5.5.5 or Snatch (Full) 5.4.3.2.1
WOD: (Feel the power)
12min AMRAP
3 Power Snatches
6 Squat Cleans
30 D-unders
L1- 135/95
L2- 95/65
L3- 9 KB Swings (35/18), 65/35, 60 singles
12mins
WORKOUT OF THE DAY
STRENGTH: OHS 5.5.5.5.5 or Snatch (Full) 5.4.3.2.1
WOD: (Feel the power)
12min AMRAP
3 Power Snatches
6 Squat Cleans
30 D-unders
L1- 135/95
L2- 95/65
L3- 9 KB Swings (35/18), 65/35, 60 singles
12mins