STRENGTH: NONE

WOD: (Picking it up and putting it down.)

Partner Wod-
Male teams- X,000 lbs of weight per exercise

Female Teams- X,000lbs of weight per exercise-

B Squat
Floor Bench Press
DL
Team chooses mutual weight for each movement, you can change weight after you complete 1 movement

L1- M-20,000, F-15,000
L2/M- M-15,000, F-12,000
L3-M-10,000, 7,000

45min Cap