Thursday 04.11.2019

WORKOUT OF THE DAY

STRENGTH:Snatch 5.5.5.5.5.5. building

Or

OHS 8.8.8.8.8.8.8 building

WOD: (Mind over Matter)

10 Power Cleans
50 Air Squats
x 4 Rds

L1 (Rx)- 185/135
L2/M (Scaled)- 135/95 40 squats
L3 (Scaled)- 95/55, 25 squats

12min Cap