WORKOUT OF THE DAY
STRENGTH:Snatch 5.5.5.5.5.5. building
Or
OHS 8.8.8.8.8.8.8 building
WOD: (Mind over Matter)
10 Power Cleans
50 Air Squats
x 4 Rds
L1 (Rx)- 185/135
L2/M (Scaled)- 135/95 40 squats
L3 (Scaled)- 95/55, 25 squats
12min Cap
WORKOUT OF THE DAY
STRENGTH:Snatch 5.5.5.5.5.5. building
Or
OHS 8.8.8.8.8.8.8 building
WOD: (Mind over Matter)
10 Power Cleans
50 Air Squats
x 4 Rds
L1 (Rx)- 185/135
L2/M (Scaled)- 135/95 40 squats
L3 (Scaled)- 95/55, 25 squats
12min Cap