STRENGTH:Jerk Complex-
3 Push Press
2 Power Jerks
1 Split Jerk
building over 7 sets

Or

Strict Press
5.5.5.5.5.5.5
(3 warm-up sets, 4 sets across)
-Goal is old 5rm score from week 1 testing for 4 working sets”

 

WOD: (Push the limits.)

18-15-12-9
Push Jerk
Pull-up
Run 200m after each round

L1 (RX)- 115/80, CTBs
L2 (Scaled)- 95/65, BW
L3 (Scaled)- 65/35, Jumping 150m Run

15min CAP