Monday 01.21.2019
WORKOUT OF THE DAY STRENGTH: Squat Clean 5.4.3.2.1 2 way side to side Monster walks between each warm-up set for 4 sets Or F Squat... Read More
Sunday 01.20.2019 –
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] There will be no open gym due to the incoming storm. Check out our list of... Read More
Saturday 01.19.2019
Khun Saman died while diving through a flooded cave (Tham Luang) supplying air tanks to a group of 12 young students and their coach who... Read More
Friday 01.18.2019
WORKOUT OF THE DAY STRENGTH: Back Squat 3.3.3.3.3 WOD: (Magic 8 ball) 8 B Squats8 Burpees8 TTBs x 8min AMRAP L1- 205/135, 4/3 Bar M-upsL2-... Read More
Thursday 01.17.2019
Good luck to Coach Pete as he heads out to Miami to compete in the 2019 Wodapalooza. Let’s go Pete!!! WORKOUT OF THE DAY STRENGTH:... Read More
Wednesday 01.16.2019
WORKOUT OF THE DAY STRENGTH: Bench Press 3.3.3.3.3 WOD: (Row your boat ashore…) Row 750/ 600m, or 50/35cal bike 75 Sit-ups 75 D-unders 500/400m Row or 35/25cal... Read More
Tuesday 01.15.2019
WORKOUT OF THE DAY STRENGTH: Squat Clean 3.3.3.3.3 WOD: (Cleaning up the place) 10 Pull-ups8 DB F Rack Step-ups 6 DB Squat Cleans x 12min AMRAP L1-... Read More
Monday 01.14.2019
WORKOUT OF THE DAY STRENGTH: Power Jerk or Split Jerk 5.4.3.2.1 Or 5.5.5.5.5 WOD: (The running man) Run 200m 5 P Jerks 10 Burpees x 5 Rds... Read More
Sunday 01.13.2019
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More
Saturday 01.12.2019
WORKOUT OF THE DAY STRENGTH: NONE WOD: (We’re not done yet!) 4min AMRAP, 2min rest x 4 Rds 3 Burpees 6 DB Hang Power Cleans 9... Read More