Monday 03.25.2019
WORKOUT OF THE DAY STRENGTH:Box Squat 3.3.3.3 across– 2 way monster walk following each set -Set up the box so that your thighs are exactly... Read More
Saturday 03.23.2019
WORKOUT OF THE DAY STRENGTH: NONE WOD: (19.5) 33-27-21-15-9 reps for time of:ThrustersChest-to-bar pull-ups Time cap: 20 minutes
Thursday 03.21.2019
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Tag Team) Team of 3 people- 10K row in 500m Intervals, -Every Switch is 25 Sit-ups for person... Read More
Wednesday 03.20.2019
WORKOUT OF THE DAY STRENGTH:BB Step-ups, 6/ side on same foot x 5-6 sets rest 60-90sec between sets. WOD: (Don’t put down the dumbbells) 30... Read More
Tuesday 03.19.2019
WORKOUT OF THE DAY STRENGTH: Strict Pull-up OTMEM x 10minsChoose a version you can do 3-5 reps with on first set-Ring M-up (1-3 reps)-BodyweightBanded... Read More
Monday 03.18.2019
WORKOUT OF THE DAY STRENGTH: Squat Clean Complex- Hi hang, Hang, Floor (3 total reps) building over 4-5 sets, then 5.5.5 across Or Front Squat... Read More
Saturday 03.16.2019
WORKOUT OF THE DAY STRENGTH: NONE WOD: (19.4)For total time:3 rounds of: 10 snatches 12 bar-facing burpeesThen, rest 3 minutes before continuing with:3 rounds of: ... Read More
Thursday 03.14.2019
WORKOUT OF THE DAY STRENGTH: NONE WOD: (690) “Team Wod Run* 4 Laps, Alternating 8 Ropes 40 MB Squat Cleans Run 3 laps 6 Ropes... Read More
Wednesday 03.13.2019
WORKOUT OF THE DAY STRENGTH: Push Press 5.4.3.2.1.1.1. 10-15 Band Pull-aparts between the first 4 sets of push presses WOD: (Down by 3’s) 21-18-15-12-9-6-3 DLsPush-ups... Read More
Tuesday 03.12.2019
WORKOUT OF THE DAY STRENGTH: Front Squat 5.4.3.2.1.1.1. building WOD: (It’s ONLY 50!) 50/35 Cal Bike50 F Squats50 Burpees L1- 135/95L2- 40/30 Cals, 95/65L3- 30/25... Read More