Dana Movsessian

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Level Up) Team Wod 200 Double unders100 Sumo Deadlift High Pulls100 Leg Tosses100 Cal Bike*100 Leg Tosses100 SDLHPs200... Read More

WORKOUT OF THE DAY STRENGTH: DeadLift3-4 warm-up sets, then 3 sets of 5 reps @ 80-85% of 1rm, + 1 set for Max Reps Note... Read More

WORKOUT OF THE DAY STRENGTH: Strict Pull-ups2 ME sets on 2mins , then 3-5 reps OTMEM x 6mins, 1-1-1 tempo* * Tempo= 1-1-1 means down... Read More

  WORKOUT OF THE DAY STRENGTH: Shoulder Press3 -4 warm-up sets, then 3 sets of 5 reps @ @ 80% of 1rm, + 1 set... Read More

WORKOUT OF THE  STRENGTH: Back Squat3-4 warm-up sets, then 3 sets of 5 reps @ 80-85%% of 1rm, + 1 set for Max Reps at... Read More

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a... Read More

 WORKOUT OF THE DAY STRENGTH: NONE WOD: (Eric Olsen) 5 Hang Cleans5 Front Squats5 Box Jumps50 D-undersx 7 Rounds Rx- 155/105, 30/24″”S1- 135/95, 24/20″”, Singles... Read More

WORKOUT OF THE DAY STRENGTH: 2 Power Snatches OTMEM x 10mins WOD: (And then,…..) Run 800 M (8min Cap) Then in any order:100 Wall Balls80... Read More

WORKOUT OF THE DAY STRENGTH: A- Max 1min weighted Plank B- 4 Way Monster Walks Superset x 3 sets and a 4th set of planks... Read More