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By

Dana Movsessian

Wednesday 05.08.2019

WORKOUT OF THE DAY STRENGTH:3rm Clean (Full), touch and go (Re-Test#4) or 5rm F Squat WOD:(Overload) 6 Power Cleans8 Burpees10min AMRAP Rx- 245/160S1- 165/105S2- 95/55