Wednesday 5.24.17
Welcome Maddox!! WORKOUT OF THE DAY: STRENGTH: A – Bench Press 3.3.3.3. building Superset with- B – 3 to 5 Strict Pull-ups between each set –... Read More
Sunday 8.2.15
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Core Buy-Out: Rest Day.
Saturday 8.1.15
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Coach Dave Special Post scores in comments below.
Friday 7.31.15
WORKOUT OF THE DAY: STRENGTH: P Clean 5.4.3.2.1 WOD: [ KB Annie ] 50-40-30-20-10 KB Sit-up 12 min cap L1-53/35 L2/M-44/26 L3-35/18, 1/2 Sit-ups Core Buy-Out: 4 x... Read More
Thursday 7.30.15
WORKOUT OF THE DAY: STRENGTH: None WOD: [ 5 min stations ] 1 min transition between stations. 1-Tire Drag Backwards (45/25)- Max Cones (15ft Apart)... Read More
Wednesday 7.29.15
WORKOUT OF THE DAY: STRENGTH:B Squat 3.3.3.3.3. Building SS w/ 3-5 Strict Pull-ups Between each set WOD: [ Arbor ] 15 Burpees 15 Pull-ups 150m Run x... Read More
Tuesday 7.28.15
CONGRATULATIONS COACH DAVE! You are an IRONMAN! WORKOUT OF THE DAY: STRENGTH:Max Strict HSPU (1 or no abmats) -or- ME Strict Shoulder Press Men-95 or... Read More
Monday 7.27.15
Re-Test Day!! WORKOUT OF THE DAY: STRENGTH: Re-Test WOD: [ OLY Total ] Snatch 1RM Clean & Jerk 1RM Post scores in comments below.
Sunday 7.26.15
Today Coach Dave will be racing IRONMAN Lake Placid! That’s a 2.4 mile swim, 112 mile bike and 26.2 mile run! You can follow along... Read More