Team WOD: teams of 3-5 will work together to complete the following workout for time. 50 wall walks 40k Deadlift 2.5k Row 5 lap partner carry 500 sit ups That’s all the details I got for ya at the moment, gotta get back to swaddling, changing diapers and admiring my new baby girl. 🙂 Angela...Read More
… WORKOUT Of the DAY: (WOD) Strength: Back Squat 5 x 3RM Workout: 800m Run 36 Ring Dips 36 Pull-ups 400m Run 24 Ring Dips 24 Pull-ups 200m Run 12 Ring Dips 12 Pull-ups 20 min CAP … CrossFit EXP in the NEWS! Check out our recent article in the Leominster Champion! CrossFit EXP Brings...Read More
. WORKOUT Of the DAY: (WOD) Strength: None Workout: “Fight Gone Bad” – Partnered Wall Ball (20/14lb) SDLHP ( 75/55lb) Box Jump (20″) Push-Press (75/55lb) Row (Calories) With a partner you will complete as many reps as possible in 2 minutes for each exercise. Your score will be the combined reps between you and your...Read More
CrossFit EXP in the NEWS! Check out our recent article in the Leominster Champion! CrossFit EXP Brings Fitness to a Whole New Level – by Doreen Manning … … WORKOUT Of the DAY: (WOD) Strength: None Workout: “200m Breaking Point” 200m Run *100 KBS (70/53) 200m Run *100 Double Unders 200m Run *100 Sit-ups 200m...Read More
“I used to think I knew what CrossFit was about. I used to think I was someone who was pretty in shape… I think differently now. I didn’t know what I was getting myself into. That was clear from the start. I’ve always loved sports and more recently in life I started to really like...Read More
Member Feedback: “When I joined CrossFit EXP in Leominster, I felt as if I were already in decent shape, boy was I wrong. I knew the staff would push me and they have; by the way, everyone in the staff has been so generous helping out. The trainers do not discriminate and if they see...Read More
Member Feedback: “The training and the coaches at CrossFit EXP have made a significant difference in me mentally and physically. I’ve only been going for about 2 months now however,  it’s changed how I feel about myself personally, my eating habits (which still need improvement, but better than before) and physcially. Last week was my first time I...Read More
WORKOUT Of the DAY: (WOD) Strength: 1 RM Squat Clean 1.1.1.1.1.1. (increasing weight each rep) Workout: WOD 1: 30 Squat Clean Thrusters for time (155/105lbs) Scale weight as needed so you can finish under time CAP. 8 min CAP WOD 2: 20 V-ups 15 Good Mornings 3 rounds Try to go through V-ups unbroken each...Read More
In case you haven’t heard the great news yet from Friday’s big announcement here is what you missed… This summer, Ultimate FitCamp will officially become… CrossFit EXP! What’s in a name? A name represents who you are, what you believe in. So when a name you know and trust changes, what should you expect? From...Read More
