A side note on today’s workout: Due to the all-time low attendance for yesterday’s FRAN workout it seems that the Daily Dose has backfired. SO, I have decided to take a new approach… Today’s FitCamp: “The Terrible 3’s” WARM-UP: 3 Warm blankets will be used to bring your muscles up to temperature and increase blood...Read More
FITCAMP DAILY DOSE: Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down) Classes will complete both of the following workouts for time. (Show Up!) “Fran” – 21-15-9 Thrusters/Pull-ups “Annie” – 50, 40, 30, 20, 10 Sit-ups/Double Unders Updates & Reminders: FitCamp Adventure Series: Indoor Rock Climbing at Central Rock in Worcester. Sunday,...Read More
FITCAMP DAILY DOSE: Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down) “Metabolic Meltdown” Teams of 2-4 will complete each of the following 5 exercises for 1 minute each then take a 1 minute rest. Repeating for a total of 5 rounds. Wall Ball (20/10) KB SDHP (20kg/16kg) Sit-Up Burpee Sprint Updates &...Read More
FITCAMP DAILY DOSE: So far there have been mixed reviews on the FitCamp Daily Dose. I’ve heard everything from “OMG, if I knew what we were doing everyday I would never show up” to… “I love being able to know what we are doing ahead of time so I can visualize myself succeeding during the workout.” Regardless of what you feel please keep...Read More
FITCAMP DAILY DOSE: “Start Drinking the FitCamp Cool-Aid” – Gary O. A few week’s ago Emma was walking around the house signing this song and I had to share it with you. Plus, i’m one of those dad’s who will take any chance he gets to show off his little girl. Today’s Workout: (not including...Read More
(This is me all inspired and loving what I do)… Since starting FitCamp many years back I had always dreamt of building a business that represented more than just another hole in the wall gym or over-crowded fitness center. I wanted to create an exclusive, member-focused fitness studio where people felt like they belonged to something...Read More
Join us on Saturday, january 9th for the offical start of our 28-Day… weight loss, transformation, feel healthy, look sexy and get ripped nutrition challenge. Drop by the studio between 10-noon for a starting weigh-in and pick-up program starting materials.Read More
Over the past 2 weeks i’ve received lots of e-mails and questions about this year’s 28-day challenge so here is a quick rundown of what you’re in for… CHALLENGE DETAILS: The 28-Day Challenge will start on Saturday, January 9th with an official weigh-in between 10am and noon. All you need to do is arrive at the studio during...Read More
